Rabu, 04 Agustus 2010

[I199.Ebook] Ebook Free Charles A. Lindbergh: Autobiography of Values, by Charles A. Lindbergh

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Charles A. Lindbergh: Autobiography of Values, by Charles A. Lindbergh

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Charles A. Lindbergh: Autobiography of Values, by Charles A. Lindbergh

From his days as a barnstorming pilot to his transatlantic flight to his role in mapping international mail routes, Lindbergh never stopped challenging himself. This is an unprecedented view of an extraordinary man. New Introduction by Reeve Lindbergh; Index; photographs and maps.

  • Sales Rank: #1172305 in Books
  • Published on: 1978-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 3
  • Dimensions: 9.75" h x 6.50" w x 1.25" l,
  • Binding: Hardcover
  • 424 pages

About the Author
Charles A. Lindbergh is a contributor for the following Houghton Mifflin Company Title: Autobiography of Values

Most helpful customer reviews

44 of 47 people found the following review helpful.
An intimate conversation with an adventurous sage
By Tony Mayo, Executive Coach for Business Owners
Charles A. Lindbergh, first person to fly the Atlantic alone, is a fascinating character. This book, written at the end of his life, is a glimpse in the fertile mind of a great man. He tells the story of being one of the first modern media celebrities, an unsought burden. We also follow him through his careers as a pilot in World War II and as a medical researcher.
The real appeal of this book is not the facts of Lindbergh's life, amazing and interesting as they are. The true privilege for the reader is to hear Lindbergh ruminate on the nature of life and spirituality, the ways to remain sane and centered in modern society, and what it means to be an individual while part of a team.
Lindbergh emerges from this memoir as a deep and warm human, one whose passage through this plane touched so many in a positive way.

0 of 0 people found the following review helpful.
Four Stars
By Jeary R Vogt
Good condition, great gift

1 of 1 people found the following review helpful.
Insight into a remarkable individual
By A. Longo
In this book, Charles Lindbergh gives an account of his youth and the principles which guided him into adult life. He goes on to give an account of his aviation career. He explains how his travels broaden his viewpoint and intrigued him. He discusses how he met Ann Morrow and how she participated with him in his travels. He discusses his travels prior to and after World War II and gives insights into the current political thinking of the times. Also included are insights into how the US government functioned during those times, and unfortunately how the press treated Lindbergh and his family throughout his life.

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Selasa, 03 Agustus 2010

[D311.Ebook] Download Freaky Friday, by Mary Rodgers

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Freaky Friday, by Mary Rodgers

Annabel thinks her mom has the best life. If she were a grown-up, she could do whatever she wanted! Then one morning she wakes up to find she's turned into her mother . . . and she soon discovers it's not as easy as it looks!

Disney brings this popular and funny favorite to the silver screen in a new, totally modern story, starring Jamie Lee Curtis and Lindsay Lohan.

  • Sales Rank: #1275767 in Books
  • Brand: Harper Teen
  • Published on: 2003-06-17
  • Released on: 2003-06-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .44" w x 4.19" l, .20 pounds
  • Binding: Paperback
  • 176 pages

Review
A truly funny story about a (13-year-old) girl who awakens one morning in her mother's body and--during an incredible day of revelation and opportunity--sees herself as others see her.��Fresh.��Original."��--The Horn Book

From the Inside Flap
Read by Susannah Fellows
Two cassettes / 3 hours 21 mins.

It's one eye-opening (and hilarious) day for Annabel, who awakens one morning in her mother's body!��Annabel tries to cope with her mother's problems, plunging madly from one disaster to another.��At the end of the day Annabel has learned quite a few valuable lessons, not to mention the renewed respect she has gained for her mother.

From the Back Cover
A truly funny story about a (13-year-old) girl who awakens one morning in her mother's body and--during an incredible day of revelation and opportunity--sees herself as others see her. Fresh. Original." --The Horn Book

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Then, Great Now
By In California
Our seven year old loved this book. The classics never die.

11 of 11 people found the following review helpful.
An all-time great
By Edward Aycock
Contrary to a previous review, I do not consider this a book for babies. I first read this book 20 years ago when I was in the 4th grade, and I enjoyed it. The concept of a daughter waking up in her mother's body is intriguing, and funny. I just reread this book last week, and I was on the floor laughing. Rodgers has written a book that works well with all ages, and I found it even funnier this time around. From the crush on Boris Harris, to the funniest parent-teacher conference ever, this book just moves on and on, and never ceases to be amusing. Even more interesting is the little mystery throughout the book of who is inhabiting Annabel's body that day. As a 4th grader, I loved the premise, as an adult, I love the wordplay, and the whole mixed up situation that allows Annabel to see thw world through an adults eyes. My only real gripe with the book at this point has nothing to do with Rodger;s writing, but rather the cover in paperback. We see Annabel looking in the mirror at a rather frumpish looking mother, which, if you read the book, is not at all how the mother really looks (a better idea is to picture Barbara Harris who plays Mom in the movie, and does seem to resemble the physical characteristics as Rodgers describes them.) If I were not such an advocate of book collecting and preservation, I'd advise you to rip off the cover, but my best advice to you here is to just ignore it. Otherwise, have a great time with this book.

3 of 3 people found the following review helpful.
Freaky Friday
By A Customer
Freaky Friday is a story about a girl, Annabel that got into a fight with her mom one day about how parents didn't have to do anything, but the kids had to go to school, do their homework, do their chores, etc. The next day, she wakes up to find that she switched bodies with her mother. They have a day or two at this and the whole story is about the way their days went. Annabel's day as her mother went pretty rough. She had to take care of Ape Face, her annoying little brother, and herself, or her mom in her body. She finds out that her mom's life is really hard so both her and her mom's life were actually both similarly hard.
This is one of my better books. I liked the story and the whole idea of switching bodies from the mom to the daughter. I also liked how the book was really kind of meant for girls. This book has some really funny parts in it too. Annabel's life is also pretty cool. She used to have braces but her mom went to the dentist and took it off for her and now the guy she had a crush on likes her back.(Or at least thinks she's pretty.)
My favorite part of this book was the end part of it. I really liked it because it's the part where Annabel makes up some scenarios of what she wished had happened or how she didn't want it to happen. This part was the funniest part. I liked how she had a very creative mind and made up all the scenarios. This part is the best part of the book.

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[M143.Ebook] Ebook The CRC Card Book, by David Bellin, Susan Suchman Simone

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The CRC Card Book, by David Bellin, Susan Suchman Simone

Applying the object--oriented paradigm to the development of software requires individuals and teams to think and act differently than when designing procedural projects. While proponents of the object paradigm often say identifying objects is a simple and intuitive process, experienced developers know that this is not always true. The solution is the CRC (Classes, Responsibilities, Collaboration) card method, a proven technique classes and visualizing and testing different class--based models during the design phase.

  • Sales Rank: #1161604 in Books
  • Published on: 1997-06-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .70" w x 7.40" l, 1.19 pounds
  • Binding: Paperback
  • 320 pages

From the Back Cover

Applying the object-oriented paradigm to the development of software requires individuals and teams to think and act differently than when designing procedural projects. While proponents of the object paradigm often say identifying objects is a simple and intuitive process, experienced developers know that this is not always true. The solution is the CRC (Classes, Responsibilities, Collaboration) Card method, a proven technique for identifying classes and visualizing and testing different class-based models during the design phase.

The CRC Card Book covers the CRC method from start to finish, illustrating its application in three different in-depth case studies which supply tips and pointers drawn from real world experience. The case studies are presented in the engaging style of a novella to demonstrate how personalities and organizational culture come into play when using the CRC technique. C++, Java, and Smalltalk experts provide implementation examples in each language. The CRC Card Book demonstrates how to:

  • Discover classes through team brainstorming
  • Refine project requirements
  • Test the conception of the system and evaluate potential paths of collaboration using role play
  • Manage an object-oriented project
  • Implement a CRC design in C++, Java, and Smalltalk; all source code is available via the World Wide Web.

Includes language implementation examples from such noted experts as:

  • Java: Cay Horstman, San Jose State University
  • Smalltalk: Larry Smith, IBM Corp.
  • C++: Jeremy Raw, Interactive Software


0201895358B04062001

About the Author

David Bellin is Director of Graduate Studies in the Department of Computer Science at North Carolina A&T State University and consults internationally on object analysis and technical training with organizations such as Macy's, Universidad Nacional Autonomia de Mexico, and the United States government. He has received a Congressional Fulbright Award in computer science and an IBM Corporation University Partnership Award. Susan Suchman Simone is the President of Information Fountain Inc., specializing in technical writing and training. She has taught classes for Yourdon, Inc. and North Carolina State University and has developed training materials for companies across the country including Chase Manhattan Bank, New York Life, and Banamex.

0201895358AB04062001

Excerpt. � Reprinted by permission. All rights reserved.
Applying the object-oriented paradigm in the development of software applications requires the individual developer and the application team to think and act quite differently than one would in approaching a procedures based project. Object-oriented projects follow a new software development life cycle, one that is both iterative and incremental, a cyclic spiral of analysis, design, and deployment. In this new application-development process, determining and defining properly the classes that are central to the desired system at the beginning of the life cycle is critical. Thorough analysis of the problem and good design up front saves time, and money and helps ensure a successful end result.

Although proponents of the object paradigm often say that identifying objects is a simple and intuitive process, a number of noted experts admit that this is not always true! Particularly with larger-scale applications, omitting a formal analysis of the base classes necessary to the application and the related analysis of their responsibilities and collaboration is certain to lead to missed schedules, blown budgets, and frayed nerves. The solution is to use the CRC process to determine the classes necessary to the system as part of the design process for the application. CRC (classes, responsibility, and collaboration) cards can be used to visualize and test different class-based models during the design phase. It is a proven technique used and advocated by leading methodologists.

The CRC Card Book demonstrates the use of the CRC methodology in a realistic team setting, covering the full range this methodology from initial identification of classes to the production of code based on these classes. At this writing, there are two other books on or incorporating coverage of CRC. Rebecca Wirfs-Brock wrote Designing Object-Oriented Software many years ago. It remains the classic definition of responsibility-driven design, but does not discuss the application of the technique in the team-oriented setting in which large-scale applications are developed. Nancy Wilkinson's book, Using CRC Cards, focuses specifically on the C++ programming community and likewise does not include any illustration of the team approach to class discovery.

The approach of The CRC Card Book is to cover the CRC method from start to finish, demonstrating its application in three different, detailed case-study examples while supplying tips and pointers throughout. The book demonstrates how real teams can use the CRC technique to accomplish a variety of tasks, including:

  • Initially discovering classes

  • Selecting the core classes

  • Acting out class relationships and scenarios

  • Refining the project requirements

  • Furthering project management

  • Serving as a guide to the design of code (in C++, Java, and Smalltalk)

This book is a useful tool for those applying the CRC technique. The tips, tricks, and pointers included are drawn from real-world experience, and all the various tables and lists presented in the text, are collected together in an appendix. The case studies are provided to help you visualize how the guidelines developed in the descriptive chapters might be applied in a real-life situation. All three case studies are based on real systems and are presented in a dramatized style to help you understand how to use the method better. Also included are two examples of how our third case study, the control of automobile traffic intersections, might look when in Smalltalk, C++, and Java. The source code from these chapters is available from Addison-Wesley at http://www.awl.com/cp/bellin-simone.html.

The CRC Card Book is organized as follows: Brainstorming

We place special emphasis on the dynamics of team work, and how these dynamics are applied to the successful use of CRC. The first team strategy we suggest is brainstorming. We show how this applies to the task of finding classes and listing scenarios.

Role Plays

The second team strategy we recommend is role play. CRC cards provide a uniquely dynamic way of testing out your conception of the system and evaluating potential paths of collaboration. Role plays get everyone involved and invested in the system.

Case Studies

Three case studies are provided to help you visualize how the guidelines developed in the descriptive chapters might be applied in a real-life situation. All three case studies are based on real systems. They are presented in a dramatic, novella style to demonstrate more clearly how personalities and organizational culture come into play when a group is using the CRC technique. This is especially important in the context of brainstorming and role play. We hope that this approach not only will clarify the use of the method, but will provide a little entertainment along the way!

Implementations in Code

We also provide two examples of how our third case study, the control of automobile traffic intersections, might look when a programmer uses CRC cards as the basis for coding in Smalltalk, C++, and JAVA. Three experts in each language community joined with us to write this unique material.

Managing Object Analysis

Following the examination of role playing in the CRC method, we discuss the overall demands of managing an object-oriented project, along with suggestions as to useful metrics for monitoring the process, and for including legacy software in OO systems. We also provide some ideas for the transition from informal modeling with CRC cards to the use of a full-blown, formal methodology such as Schlaer-Mellor or the Unified Modeling Language. The final case study in the book provides additional insight into the application of these techniques.

Transition to Methodologies

In this concluding chapter we discuss the limitations of CRC cards and examine several popular and more comprehensive object-oriented analysis and design methodologies.

CRC Roadmap

Every chapter is full of useful tips, tricks, and pointers drawn from the real world. In addition to the various tables and lists in the text, we've collected these together in an appendix with pointers back into the book, so you can find things quickly when you need them.

Get to Work!

In The CRC Card Book, we have tried to distill a wide range of experiences and training tips for the use of CRC. We hope that some of it applies to all of you, and that all of it applies to some of you. Above all, remember, let CRC make your team work fun!



0201895358P04062001

Most helpful customer reviews

6 of 7 people found the following review helpful.
High-effective but fragile
By Maxim Masiutin
This book encourages better OO design and analysis, shows how to involve the entire team of developers to the design of the whole system. The authors also describe how to gain benefit from involving the user and other parties to the OO design process.
I was in OO development for five years and I was thinking about a solution which will improve the efficiency of OO design and help to avoid splitting the program between developers who create their own set of classes they are responsible for. Such splitting leads to integration problems and overall design imbalance. Fred Brooks has described this consequences in his famous book "The Mythical Man-Month", where the modules are being written first and integrated later, and the coordination of interfaces between modules written by each developer requires essential effort and time. The CRC Card Book shows how to have "the interfaces" coordinated in the very beginning.
However, the methodology described in this book is "fragile". As soon as it isn't followed by all of the developers, it became useless. But if it is followed, the results are amazing. The book, however, is not very easy to read and lack something which can attract the developers who are "neutral" to improving their way of creating OO programs. But, for the people who already have strong OO background and are seeking the way how to improve their efficiency significant, the book is a must-have.

13 of 14 people found the following review helpful.
Ideal for getting you started on "how to" identify Classes.
By George de la Torre
You want to know a great way on "how to" identify classes from any type of user requiremnets? Buy this book now!
A lot of OOA books like to tell how to design from start to finish. However, some (most) of us are thrown in some obligatory process without consent. CRC will bridge the gap on getting your Classes defined.
Also, CRC works well for "Use Cases". I use CRC after a good Use Case session for Class Diagrams. Some prefer to do CRC before Use Cases. That's the beauty, CRC can be injected anywhere you deem fit.
And, finally, this book will get you "thinking in objects" fast!

2 of 3 people found the following review helpful.
Informal down to earth technique for everybody
By Rick Elbers
This book and the stream of thought it stems from is one of the most influental in OO software engineering. It focuses on sharing responsibility in a system. It takes into account the obvious parallels between software teams and their software systems.
The technique itself can be very enjoyable and if you can convince very formal people to use it, it will change their lives, much more then any formal OO methodology will do. CRC Cards make you live software systems! This should be the first experience of everybody who wants to learn OO. You can even use it to explain your work to your kids:-)

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Jumat, 23 Juli 2010

[Y625.Ebook] Fee Download Perspectives in Animal Phylogeny and Evolution, by Alessandro Minelli

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Perspectives in Animal Phylogeny and Evolution, by Alessandro Minelli

Animal phylogeny is undergoing a major revolution due to the availability of an exponentially increasing amount of molecular data and the application of novel methods of phylogentic reconstruction, as well as the many spectacular advances in palaeontology and molecular developmental biology. Traditional views of the relationships among major phyla have been shaken and new, often unexpected, relationships are now being considered. At the same tiem, the emerging discipline of evolutionary developmental biology, or 'evo-devo', has offered new insights into the origin and evolvability of major traits of animal architecture and life cycle. All these developments call for a revised interpretation of the pathways along which animal structure and development has evolved since the origin of the Metazoa.

Perspectives in Animal Phylogeny and Evolution takes on this challenge, successfully integrating morphological, fossil and molecular evidence to produce a novel reinterpretation of animal evolution. Central to the book's approach is an 'evo-devo' perspective on animal evolution (with all the fresh insights this has given into the origin of animal organization and life cycles), complementary to the more traditional perspectives of pattern (cladistics, comparative anatomy and embryology), mechanisms (developmental biology) and adaptation (evolutionary biology). The author advocates the need to approach the study of animal evolution with a critical attitude towards many key concepts of comparative morphology and developmental biology. Particular attention in the book is paid to the evolution of life cycles and larval forms.

This accessible text is suitable for graduate students taking advanced courses in evolutionary developmental biology, invertebrate zoology, molecular phylogenetics and palaeontology, as well as professional researchers in these fields requiring an authoritative and up-to-date overview of this dynamic topic.

  • Sales Rank: #4579767 in Books
  • Published on: 2009-02-15
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.30" h x .90" w x 9.70" l, .0 pounds
  • Binding: Hardcover
  • 336 pages

Review

"Perspectives in Animal Phylogeny and Evolution constitutes a milestone in what can be called the field of "phyloevodevo" or the integration of phylogenetic, morpho/anatomical, evolutionary, and developmental information. Only a writer with the broad knowledge and synthetic capacity of Alessandro Minelli could put together all those aspects of animal biology in such an exquisite manner."--Systemic Biology


"A magnificent tour of metazoan relationships, characterized by a cautious, nondogmatic approach to both pattern and process. This concise account easily can and should be read bu all serious students of animal phylogeny and evolution."--Science


"[Perspectives in Animal Phylogeny and Evolution] is a celebration of the intellectual puzzles posed by the wonderful diversity of animals, an effective spur for further exploration and debate of the mysterious but unmistakable signs of unity hidden beneath this diversity."--Nature


"Minelli is a well-known generalist within evolutionary biology. His writings span developmental biology, morphology, systematics, and evolution, and are almost always integrative and comparative in approach. This new volume is no different. Its nine chapters comprise a synthesis of the animal (metazoan) tree of life and how those relationships
can be used to understand the evolution of development and organismal structural form and
function. Anyone interested in animal evolution should look at this book." -- New Biological Books


About the Author

Alessandro Minelli is a professor of zoology at the University of Padova, Italy. Until the mid 90s his main scientific interests have been myriapod phylogeny and taxonomy as well as the principles and methods of biological systematics. During the last decade his main research interests have turned towards evolutionary developmental biology, with special regards to the origin and evolution of appendages and segmentation.

Books by the Same Author:
Forms of Becoming, 2008
Evoloving Pathways, 2008
The Development of Animal Form, 2008
Biological Systematics, 1993

Most helpful customer reviews

8 of 8 people found the following review helpful.
just the facts
By phylo_phd
I completely disagree with the previous review. This book is a concise summary of the current literature in the realm of animal phylogeny and evolution. Although terse, it does not lack in recognizing often ignored clades, and I find it to be an excellent resource for easily locating citations that might otherwise go unnoticed. This book was not meant to be one author's cohesive story or idea about animal evolution; it is a review of the current state of research. As such, I appreciate that the book allows one to draw their own conclusions...afterall, the origin and evolution of animals continues to be one of the most remarkable mysteries in all of biology.

1 of 7 people found the following review helpful.
Very Disappointing
By G. Glick
the title sounded extremely promising, but it turns out to be a rehash of most of already-available material presented in a not very interesting fashion.

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Rabu, 14 Juli 2010

[B495.Ebook] Ebook Download Starting And Managing Your Own Physical Therapy Practice, by Samuel H. Esterson

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Starting And Managing Your Own Physical Therapy Practice, by Samuel H. Esterson

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Starting And Managing Your Own Physical Therapy Practice, by Samuel H. Esterson

This basic handbook on how to start up a private physical therapy practice is a hands-on guide for any physical therapist who is contemplating or preparing to go out on his/her own. Starting & Managing Your Own Physical Therapy Practice is a one-of-a-kind guide that offers insight into the how’s, what’s, and where’s of private business and gives the practitioner enough information and insight to veer him/her in the proper direction. This book is a guide map, a tool developed to open your eyes to what is necessary to open and run your own, successful practice.

  • Sales Rank: #338167 in Books
  • Brand: Esterson, Samuel H.
  • Published on: 2004-08-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .40" w x 6.07" l, .63 pounds
  • Binding: Paperback
  • 188 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

5 of 5 people found the following review helpful.
The most reliable road map for physical therapy entrepreneurs
By Dr. Yuval Lirov
Don't read this book if your physical therapy practice is already profitable and is steadily growing or if you can allocate over fifty thousand hours to gain practical experience and earn both a doctorate in physical therapy and an MBA.

Esterson's combined experience and education position him as an ideal mentor for any physical therapy entrepreneur. The book's 15 chapters cover everything you need to know to start and grow your own practice, from testing your motivation and personal attitude, to selection of name and corporate type, to budget analysis, to managing business bank account, to writing a winning business plan, to building your management team, to selecting the best location, space, and equipment, to medical billing, to marketing your practice to patients and doctors, to working with managed care payers, to compliant and audit-safe coding, to hiring and managing employees, and measuring your success. Over 40 pages of various forms make a useful addition to this most reliable road map for physical therapy entrepreneurs.

Yuval Lirov, Practicing Profitability - Billing Network Effect for Revenue Cycle Control in Healthcare Clinics and Chiropractic Offices: Collections, Audit Risk, SOAP Notes, Scheduling, Care Plans, and Coding

4 of 5 people found the following review helpful.
EXCELLENT BOOK!
By Brian J. Thompson
I am in the midst of starting my own PT practice. I had a few questions about insurance, and a few other particulars about starting this type of company. This book was very helpful, very informative, and gave a lot of references of where to go to get information. I read other reviews saying it wasn't a good "marketing" book, or the book seemed like the author was trying to talk you out of openning your own PT practice, but its not a marketing book and the author is just preparing you for possible pit-falls of the business. Excellent book if you are thinking of starting your own PT practice, I got a lot of valuable info out of it!!

2 of 2 people found the following review helpful.
PT Book Review
By thomasv
Excellent book, great to start out with but I don't fully agree with all of the author's business approaches. Especially if you want to open up multiple offices. I do suggest the read, it is straight forward and has the essentials you need to know. Well worth it.

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Minggu, 11 Juli 2010

[I930.Ebook] Ebook Free Overlanders' Handbook: Worldwide Route And Planning Guide (Car, 4Wd, Van, Truck) (Trailblazer Guides), by Chris Scott

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Overlanders' Handbook: Worldwide Route And Planning Guide (Car, 4Wd, Van, Truck) (Trailblazer Guides), by Chris Scott

Chris Scott and his band of globetrotting contributors and specialists have put together the definitive manual for planning and undertaking a vehicle-dependent overlanding adventure across the wilds of Africa, Asia and Latin America. The Overlanders' Handbook is written in the same entertaining yet clear jargon-free English for which Chris's other books are known – it doesn't assume you know your plug gap from a radiator cap.

Planning – When to go; typical costs; documentation; sponsorship; early overland journeys.

Vehicle choice and preparation – The Overlanders' Handbook is the most comprehensive account in print, covering everything from adapting a cheap car to equipping a campervan or 4x4 for months on the road, or even building and outfitting your own accommodation module to mount on an all-terrain truck chassis.

Life on the road – How to handle dodgy borders, haggle over a purchase, treat a dodgy stomach and cope with crazy driving conditions. Guidance on wild camping; navigation and mapping strategies; onward shipping; advice for solo women overlanders; travelling with children or with pets; vehicle repairs and troubleshooting; and off-road driving techniques.

Continental route outlines – Guidelines on both popular and obscure overland routes through Africa, Asia and Latin America. Includes fuel prices, easiest borders and best seasons, visa strategies, danger zones and regional highlights.

Overlanders' Tales – Half a dozen accounts of global adventures lasting months or even years – in vans, 4x4s and all-terrain trucks – from contributors aged from 9 to 69.

Supported by the online resource: www.overlanders-handbook.com

  • Sales Rank: #120319 in Books
  • Published on: 2011-05-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 5.75" w x 1.75" l, 2.25 pounds
  • Binding: Hardcover
  • 750 pages

Review
'mandatory reading' - Overland Journal. 'I cannot recommend this book highly enough. It is the first word, the last word, and if there is such a thing, the middle word, on overlanding.'- SA 4X4 magazine. 'Essential reading... refreshingly jargon-free'- 4x4 Mart. 'A must for any budding overlander'- Land Rover Monthly. 'Buy this book ... and turn your overland dream into a reality'- Land Rover World

From the Back Cover

Chris Scott and his band of globetrotting contributors and specialists have put together the definitive manual for planning and undertaking a vehicle-dependent overlanding adventure across the wilds of Africa, Asia and Latin America. The Overlanders' Handbook is written in the same entertaining yet clear jargon-free English for which Chris's other books are known – it doesn't assume you know your plug gap from a radiator cap.

Planning – When to go; typical costs; documentation; sponsorship; early overland journeys.

Vehicle choice and preparation – The Overlanders' Handbook is the most comprehensive account in print, covering everything from adapting a cheap car to equipping a campervan or 4x4 for months on the road, or even building and outfitting your own accommodation module to mount on an all-terrain truck chassis.

Life on the road – How to handle dodgy borders, haggle over a purchase, treat a dodgy stomach and cope with crazy driving conditions. Guidance on wild camping; navigation and mapping strategies; onward shipping; advice for solo women overlanders; travelling with children or with pets; vehicle repairs and troubleshooting; and off-road driving techniques.

Continental route outlines – Guidelines on both popular and obscure overland routes through Africa, Asia and Latin America. Includes fuel prices, easiest borders and best seasons, visa strategies, danger zones and regional highlights.

Overlanders' Tales – Half a dozen accounts of global adventures lasting months or even years – in vans, 4x4s and all-terrain trucks – from contributors aged from 9 to 69.

Supported by the online resource: www.overlanders-handbook.com

About the Author

Chris Scott is a veteran travel guide author, adventurer and tour leader. He's made films of his rides in the Yukon (Call of the Wild, 2001), Desert Riders in the central Sahara (featured on National Geographic Channel) and Gorge Riders in north-western Australia (2005).

Most helpful customer reviews

8 of 8 people found the following review helpful.
Finally a true guide
By Baja James
Since Vehicle Dependent Expeditions became too expensive for most to buy (600 dollars a copy!)there has been a void in the overlanding book arena. This book covers all of the details from building and equipping the vehicle to the expedition or travel itself. Part of the book comes form his other titles (Sahara and Adventure Motorcycling) but the is loads of new content as well. I highly recommend the purchase of this book.

6 of 6 people found the following review helpful.
Excellent
By RGMac
Massive and very complete guide to vehicle expedition. At nearly 800 pages, it's far too broad reaching to summarize here, but if you've been waiting (in vain) for a third ad hopefully affordable edition of Shepperd's VDE guide, just give it up. Buy this excellent guide and get out there.

5 of 5 people found the following review helpful.
Adventure Before Dementia!!
By Tommy Cahill
Written for adventurers!
Should be in every adventurers library!
I have found the information contained herein priceless.
A joy to read and extremely educational.
Highly recommended to one and all.
"Adventure before dementia"!!!

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[D519.Ebook] Download PDF The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by John McDougall, Mary McDougall

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!, by John McDougall, Mary McDougall

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

  • Sales Rank: #6436 in Books
  • Brand: Brand: Rodale Books
  • Published on: 2013-06-04
  • Released on: 2013-06-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.96" h x .95" w x 6.08" l, 1.10 pounds
  • Binding: Paperback
  • 368 pages
Features
  • Used Book in Good Condition

Review
“Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” ―T. Colin Campbell, PhD, coauthor of The China Study

About the Author
JOHN A. McDOUGALL, MD, has co-authored many bestselling books with his wife, Mary, and is featured in the documentary and book Forks Over Knives. He cares for patients and teaches medical doctors and students at the McDougall Live-In Program in Santa Rosa, CA.

Most helpful customer reviews

34 of 34 people found the following review helpful.
Lose the Weight, Regain your Health!
By Janet Carpenter
Great book! I've lost 75 pounds in less than a year on this way of eating! I just got rid of the oil when my weight loss slowed down! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. My inflammatory arthritis has improved to where I no longer need Hydrocodone for the pain, just 1 aspirin twice a day. My chronic headaches have disappeared and I'm off all medications and vitamins which saves me hundreds of dollars each month!

I have followed a Whole foods, plant based, no oil diet and have NEVER been hungry or left the table unsatisfied. I have followed the outlines of Dr. McDougall's way of eating and will never again follow the Standard American Diet that promoted the illnesses in me. Thank you, Dr. McDougall for leading me in the right direction after so many years of yo-yo dieting! I am well on my way to health, by following your simple guidelines!

21 of 21 people found the following review helpful.
Here's your longevity reading list
By daveB
If you are on any medications for chronic conditions, I think you should read Dr. Michael Greger's book "How Not to Die."
Even if you are not on medications, read Dr. Greger's book.

For the simplest blueprint of a solid shot at reaching age 95, I think you should read Dr. John McDougall's book "The Starch Solution." The blueprint is as follows: eliminate meat, dairy, eggs and separated oils, eat all you want of the satiating complex-starch-centered foods (always prepared without separated oils). This is an excellent level of achievement for the masses that removes the killers and satisfies your appetite.

If you want to zoom past age 95 and shoot for age 115, then you're going to have to intelligently diversify your plant diet and embrace the micronutrient fine tuning of Dr. Joel Fuhrman's book "Eat to Live." Dr. Fuhrman is right on. Here again, you'll also reference Dr. Greger's book all the way. Both have a key daily list.

Bring it all together by frequently visiting Dr. Greger's website. Dr. Greger scours the tens of thousands of annual journal articles on health and nutrition and keeps us fully up to date. Dr. Greger practices solid first-principle, fact-based logic of the type normally seen in physicists more than in physicians. Dr. Greger is smart and never fooled by poorly designed cohort studies and the red herrings of others' bad assumptions. Dr. Greger presents topical summaries in short videos that are rich in information and delivered often with classic humor.

I suspect if we applied these dietary principles to our children from birth, then they'll have a legitimate shot at living to 145.

I personally see Dr. McDougall's book as "what not to eat" supported with the easiest version of "eat this instead." I think of his message as the coarse-tuning knob on an analog radio. Honestly, most people will only accept the coarse adjustment, thus making Dr. McDougall's contribution valuable for the masses. He seems to think about things from a societal-success level and his starch emphasis is good for the dietary success of the group.

However, if you want more than just what works well for the masses, if you really want to master nutritional dietary success, then, in my opinion, I suggest one think of Drs. Greger's and Fuhrman's input as the fine-tuned guidance (a little more attention to leafy greens, cruciferous veg, berries, other fruit, etc), like the fine-tuning knob on the analog radio.

Dr. McDougall will get you out of disease and to the comparative-health olympics; Drs. Fuhrman and Greger will put you on the medals podium at those olympics.

Some authors in this field present strong counsel against supplements. Still, all agree on B-12 and ground flax seed (for omega-3). However, I think Dr. Greger presents the most well-thought case on D-3. I strongly appreciate dietary and health logic that reaches deeper in time all the way back to my evolutionary, metabolic ancestors. Yes, we developed higher amylase production over time and became very starchivore-leaning; however, the foundation of our metabolism still seems solidly to be that of Vitamin-C-needing frugivores, best served by D-3 production at Equatorial Africa levels.

I think it is most accurate to say that we are true Frugivore-Starchivore Hybrids. Some authors may focus more on the Starchivore side of us. Other authors may focus more on the Frugivore side of us. Neither point of view is wrong. We’re just hybrids.

If I had to name names, I’d say Dr. McDougall is Starchivore-oriented, Dr. Fuhrman is Frugivore-oriented, Dr. Greger is hitting that Hybrid sweet spot, and all three authors and all three books mentioned here present an excellent overall collection of information that helps any interested reader find their own particular version of the Hybrid sweet spot that works best for them.

The Longevity Path then…
1. Eliminate the known killers ('cause they're killing you.)
2. Lean on the Starchivore side of your metabolic heritage and enjoy all those satisfying starches while reminding your taste buds and body that you actually do, in fact, quite enjoy eating plants!
3. And, for that fraction of you with the extra measure of desire for excellence, move deeper into your Frugivore roots by intelligently fine-tuning your nutrient supply and efficiency.

Finally, big kudos to Drs. T. Colin Campbell, Caldwell Esselstyn, and Neal Barnard among many others for their equally excellent books and leadership in this field.

18 of 18 people found the following review helpful.
This Book Changed My Life. I've Never Looked Or Felt Better
By Robert Thompson
Over 1 year ago, I started a regular exercise routine because I was tired of being overweight. After months and months, I lost weight, but still couldn't lose the weight I wanted and STILL felt drained and lethargic throughout the day. I tried modifying my diet and that didn't work. I've tried the Atkins Diet and that was an absolute mess. I felt horrible every day and could barely sleep. One day, my brother linked me to a Ted Talk with Dr McDougall and I heard about the McDougall diet and since I had tried everything, I figured I might as well buy this book and give it a try. After 1-2 weeks, my health drastically improve and I started losing weight like I've never lost before. I now look and feel better than I've ever felt in my life. This diet is hard to adjust to at first, but once you begin, you will have a VERY hard time going back. Whoever knew that rice, potatoes, and beans, the absolute most affordable grocery items were the key to good health? I shake my head at the big corporations trying to lie their way into more profits at the expense of our health.

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