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Studienarbeit aus dem Jahr 2004 im Fachbereich Soziologie - Kommunikation, Note: 1,0, FernUniversit�t Hagen (Fachbereich Kultur -und Sozialwissenschaften), Sprache: Deutsch, Abstract: Die Aufkl�rer des 17. und 18. Jahrhunderts glaubten, dass man nur alle Menschen aufkl�ren m�sse, um eine ideale Gesellschaft schaffen zu k�nnen. Diese „Vision“ der Aufkl�rung erwies sich viel komplizierter, als sie sich es vorstellen konnten. In einem Gespr�ch, 20 Jahre nach dem Erscheinen seines bekannt gewordenen Buches, zieht Schulz von Thun Bilanz. „Wir glaubten zu wissen, wie gute Kommunikation aussieht und wie man sie den Leuten beibringt. Aber wir waren auf dem Holzweg". (Schulz von Thun 2000, S. 8). Es hat sich gezeigt, dass man kein Ideal-Kommunikations-Verhalten lernen kann oder auch soll. „Kommunikation muss aus dem Holz sein, aus dem der Mensch geschnitzt ist." (Schulz von Thun 2000, S. 8). Und doch ist das Modell von Schulz von Thun ein wichtiger Beitrag zu Verbesserung unseres Kommunikationsverhaltens geworden, wenigstens f�r die, die daf�r Zeit und Interesse aufwenden wollen. Es ist ein wichtiges Werkzeug und eine Hilfe im Umgang mit Mitmenschen, weil es nicht zu vereinfachend aber auch nicht so kompliziert ist, dass es f�r einen Laien nicht nachvollziehbar sein k�nnte. Die wichtigsten Vorteile dieses Modells kann man so zusammenfassen: Klarlegung und Bewusstmachung des Faktums, dass man mit einem „Sprechakt“ mehrere Botschaften aussendet; man soll sich am besten dessen bewusst sein, dass seine Nachricht „missverstanden“ werden kann, d.h. anders ankommen kann, als es gemeint war. Die Anzahl der Missverst�ndnisse und St�rungen kann mit Hilfe dieses Modells reduziert werden. Wenigstens ist ein recht praktisches Werkzeug da, der jedem die M�glichkeit gibt, die Entscheidung zu treffen, sich mit seinem eigenen Kommunikationsverhalten zu befassen, es besser zu verstehen und zu kontrollieren (z.B. wenigstens nicht zu viele Gedankenlosigkeiten von sich zu geben). Anfangen soll man bei sich selbst: „Man muss sich selbst erst kennen, um andere zu sehen und zu verstehen“.

• Sales Rank: #3817943 in eBooks
• Published on: 2012-01-30
• Released on: 2012-01-30
• Format: Kindle eBook

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[P947.Ebook] Free Ebook Maitrise de la production et methode kanbanFrom n/a

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• Original language: French
• Number of items: 1
• Dimensions: .83" h x 6.14" w x 9.45" l,
• Binding: Paperback

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[G481.Ebook] PDF Ebook Less than Crazy (EasyRead Edition): Living Fully with Bipolar II, by Karla Dougherty

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Everything You Need to Know about This Frequently Misdiagnosed Condition to Love Fearlessly, Work Confidently, and Live Your Best Life When Karla Dougherty was diagnosed with bipolar II, her world changed. Finally, after ten years of misdiagnoses and failed treatments for anxiety and depression, she was able to step out of her ''shadow life'' and find relief. Bipolar II is a form of bipolar disorder in which a person, when in a manic cycle, is crippled by constant anxiety, irritability, and highs just intense enough to be debilitating. Instead of being the life of the party, a person with bipolar II mania might be too nervous to go to the party at all. In a depressive cycle, the sufferer might be incapacitated by guilt over an imaginary crime. More than 9 million Americans are estimated to have this chronic mood disorder. Now, in Less Than Crazy: Living Fully with Bipolar II, Dougherty both shares her story and presents an empathetic guide to recognizing and living well with this often-misunderstood condition. Whether you have already been diagnosed or suspect you may have bipolar II, Less Than Crazy can help you find the courage and conviction to reclaim your life. Includes information on: The difference between bipolar I, bipolar II, and anxiety, Getting to - and getting past - a diagnosis, Overcoming hypomania and depression, Conditions that may mimic bipolar II, How bipolar II affects children, Finding the right medications, treatments, and therapies for you

• Sales Rank: #15521718 in Books
• Published on: 2009-09-16
• Format: Large Print
• Original language: English
• Dimensions: 9.00" h x .67" w x 6.00" l,
• Binding: Paperback
• 296 pages

Review
"Library Journal," 11/4/08
"Dougherty's candor validates why self-help books written by one who has actually 'been there' tend to have much resonance."

About the Author
KARLA DOUGHERTY, a writer in the fields of medicine, health, and nutrition, has cowritten more than forty books. She lives in Montclair, New Jersey.

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44 of 48 people found the following review helpful.
Easy to read, but not very informative.
By Sophia
After being diagnosed with Bipolar II in March of 2009 I wanted to read more about it before proceeding with treatment. Less Than Crazy is one of the books I ordered and overall I got very little out of it. Dougherty's coverage of Bipolar II is very broad but an inch deep. The book is very easy to read, but that comes at the expense of depth. The substance of the book is so general that you'll come away knowing more about Bipolar II from reading Wikipedia.

First off, the author does a VERY poor job distinguishing Bipolar I from Bipolar II.

Second, she makes an incorrect claim that Bipolar II is a "milder" or "watered down" version of Bipolar I. This is an INCORRECT statement unsupported by psychiatry literature and doctors themselves. Bipolar II is a different disorder that has some commonality with Bipolar I but has a range of symptoms unique to Bipolar II. There are many studies that suggest that suicide rate with Bipolar II is equal or higher to that of Bipolar I, so there is nothing mild about this illness.

Third, the author basically glosses over the symptoms of Bipolar II, such as the deepest depression or the "mixed states," that torture so many of us Bipolar II patients.

I found the personal stories she includes in the book too generic to relate to because they could describe people with a hundred other ailments, people having a tough moment in life, or just lousy personality. I have no more insight into what other people with Bipolar II go through after reading something like "Joe had an inflated sense of entitlement" or "Jane had a hard time getting out of bed."

For readers completely unfamiliar with Bipolar II this may be an OK first read, but this is definitely NOT the book to rely upon if you are looking to truly understand Bipolar II.

23 of 25 people found the following review helpful.
This book CONFUSES an already difficult diagnosis
By Elle Leslie
As one who has bipolar disorder, I am always looking for books to help me and my family better understand this mood disorder. This book promised same, but instead of doing such, it further confused the diagnoses of I and II. This work concentrated on finding out if you're a "little" or a "lot" bipolar. As one who has suffered many years with this disorder, I could care less about this. I just wanted help understanding as to better manage bipolar. I would not recommend this book to anyone.

85 of 90 people found the following review helpful.
An honest review
By Brett Moore
Im an RN and MHN and I also have Bipolar II. I was expecting something more considering the Authors stated experience but she managed to get a few things very wrong. She also limits the symptoms of bipolar and personalises it. Yes she has bipolar and she has had a hard life. But the biggest mistake in this book is the false claim that bipolar II depression is less than Bipolar 1 depression which it clearly isnt. I could quote a library of books on this, but this is an informal review so I wont. I would not recommend this book to anyone who is initially interested in bipolar, but only if they want another perspective and an additional book for their collection. She could have done so much better, and it also caused me to question the MD who supposedly edited this book. She quotes people that contractict her outright which I also found amusing. To the author, please read more widely and dont be in such a rush to publish "something".

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[T795.Ebook] Ebook Clinical Kinesiology and Anatomy (Clinical Kinesiology for Physical Therapist Assistants), by Lynn S. Lippert PT MS

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The 5th Edition of this classic kinesiology text continues the tradition of presenting a very complicated topic in a clear, simple, and easy-to-understand manner. Bite size sections and over 500 full color illustrations show how various anatomical systems are connected and help you identify and see the connection between common pathologies associated with certain anatomical structures.

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• Sales Rank: #54832 in Books
• Brand: Brand: F.A. Davis Company
• Published on: 2011-01-11
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .75" w x 8.50" l, 2.11 pounds
• Binding: Paperback
• 352 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Decent book for a class supplement
By Brenna
This text is required for my OT kinesiology course. It has definitely been helpful and keeps the chapters short so it is easy to manage. It is a great SUPPLEMENT, however, I would not recommend it if you do not have a professor who requires the book and points out flaws in it. My professor has stated several mistakes that the book makes, although they were all relatively unimportant, this should not happen in a textbook. Overall, the book is pretty decent and helps me with my studying and to better understand my lectures.

1 of 1 people found the following review helpful.
Digital is not as good as paper yet.
By L. Ebert
This review is for the digital version. It's pretty good, but digital textbooks have not lived up to their potential yet. There are still so many limitations on flipping back and forth to compare passages, or easily being able to find one book mark vs another. I wish there was a special book mark for a place you keep going back to, like a table or an answer key. I also wish you could underline as well as highlight, like you would do in a real book.

9 of 9 people found the following review helpful.
The worst text I have ever had to use.
By Jennifer B Conley
This text is too full of mistakes and omissions to be considered a quality tool in the classroom. When a student is asked to learn the origins and insertions of muscles in the body, it needs to be done from a well respected, accurate source. To learn from a text riddled with errors, is setting the student up for failure in their prospective field. IF YOUR INSTRUCTOR HAS YOU USING THIS BOOK, CAMPAIGN TO HAVE IT CHANGED! DON'T SHORT CHANGE YOUR FUTURE BY USING THIS TEXT!!

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[P765.Ebook] Download Ebook Third Grade Angels, by Jerry Spinelli

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The long-awaited prequel to the bestseller FOURTH GRADE RATS

George, aka "Suds," has just entered third grade, and he's heard the rhyme about "first grade babies/second grade cats/third grade angels/fourth grade rats," but what does this mean for his school year? It means that his teacher, Mrs. Simms, will hold a competition every month to see which student deserves to be awarded "the halo" - which student is best-behaved, kindest to others, and, in short, perfect. Suds is determined to be the first to earn the halo, but he's finding the challenge of always being good to be more stressful than he had anticipated. Does he have to be good even outside of school? (Does he have to be nice to his annoying little sister?) And if Mrs. Simms doesn't actually see him doing a good deed, does it even count?

A warm, funny return to elementary school from master storyteller Spinelli.

• Sales Rank: #89171 in eBooks
• Published on: 2012-09-01
• Released on: 2012-09-01
• Format: Kindle eBook

From School Library Journal
Gr 2-4-In keeping with the rhyme, "First grade babies! Second grade cats! Third grade angels! Fourth grade rats!," Suds Morton's new teacher considers each of her students an angel. She has high expectations, and the prize-spending a week as boss angel while wearing a cardboard halo-has Suds and his classmates falling over one another to prove just how angelic they are. Everyone wants to earn the first halo of the year-especially Suds. He picks up trash, holds the door for others, and even treats his little sister kindly. Will Mrs. Simms notice his hard work? This beginning chapter book moves at an enjoyably brisk pace; readers will appreciate the familiar school and home settings, and they'll look forward to meeting the characters again in a forthcoming book. A story kids will relate to, with valuable, down-to-earth messages about character and motives.-Amanda Struckmeyer, Middleton Public Library, Madison, WIα(c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

From Booklist
Reflecting on a school-yard rhyme, “First grade babies! / Second grade cats! / Third grade angels! / Fourth grade rats!,” Suds happily leaves babies and cats behind to start third grade as an angel. His cheerful teacher explains that her third-graders can earn their halos by doing good deeds. Suds is determined to be the first to win his halo, but the competition is fierce and his anxiety level rises. Just when the outcome seems clear, surprises come from both his classmates and his teacher. Spinelli works in some interesting concepts, such as levels of niceness (positive actions versus cessation of negative actions) and the questionable value of goal-oriented goodness. A prequel to Spinelli’s Fourth Grade Rats (1991), this accessible chapter book features a simply written, first-person narrative and believable, true-to-third-grade characters. Illustrations include plenty of black-and-white pictures (most not seen in final form) and a clever, eye-catching image on the jacket. For discussion, pair this with Claudia Mills’ Perfectly Chelsea (2004), featuring a child who strives for goodness in a religious context. Grades 3-4. --Carolyn Phelan

Review
Praise for THIRD GRADE ANGELS:

"Spinelli doesn't miss a beat in recreating the characters from [Fourth Grade Rats]... Sweet and funny." -- KIRKUS REVIEWS

"Third-graders are notoriously competitive, and Spinelli has his finger on the pulse of that age group. Suds's first-person account rings true." -- HORN BOOK

"This beginning chapter book moves at an enjoyably brisk pace; readers will appreciate the familiar school and home settings, and they'll look forward to meeting the characters again in a forthcoming book. A story kids will relate to, with valuable, down-to-earth messages about character and motives." -- SCHOOL LIBRARY JOURNAL

Most helpful customer reviews

6 of 6 people found the following review helpful.
My Son Loves It
By Brian Snipes
My eight year old son loves to read. We are always looking for good books, not just comics, but reading books for him.
He has read this book four times and he wants more from the author!

10 of 12 people found the following review helpful.
Awesome book for young readers especially boys!
By Lori Katz
Suds is a boy entering third grade. Mrs. Simms, his teacher, challenges her students to be kind, considerate, hard working and to behave in and out of school and will reward those that abide with a halo. While this charming story focuses on Suds, aka George trying to be the first student to get the halo I enjoyed the relationship between Suds and his mom even more. Loved the fact that he earned his nickname from the enjoyment of relaxing in the tub. Loved the limited but important things the dad had to say and totally loved his mom and her words of wisdom. The writing is perfect for second grade and up and reluctant readers will enjoy the humor, the illustrations and the short chapters.
Readers will enjoy Jerry Spinelli's newest book and will probably search for his Fourth Grade Rats (Third Grade Angels is actually a prequel) to continue reading about Suds. Read as an ebook arc courtesty of Scholastic via Netgalley.

8 of 9 people found the following review helpful.
Third Grade Angels
By Dee Knapp
This review was written by my 8 year old granddaughter: "Third Grade Angels is awesome. I give it 5 out of 5 stars. I recommend that third graders read this book. I think that teachers should buy this book to read to their students. If you liked Diary of a Whimpy Kid, you will like Third Grade Angels."

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[C930.Ebook] Download PDF Let Love In: Open Your Heart and Mind to Attract Your Ideal Partner, by Debra Berndt

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The real key to attracting lasting love and it works. Love starts within you and flows out into the world, not the other way around. This book helps you see how amazing you already are and remove internal blocks to allow true love into your life. You will attract the right life partner and improve your relationships through a simple three-step plan that uses self-hypnosis to get your mind in the right place for love. First, you will realize that you are already perfect. Then, you understand and let go of disempowering beliefs in your subconscious mind. In step two, you'll overcome emotional and behavioral barriers and allow space for true romance. Finally, you'll discover how to integrate your new vision of yourself into your life to attract a happy relationship.

• Shows how to use self-hypnosis to get yourself and your life ready for love
• Experience sixteen (16) empowering meditations for fast, effective shifts in your subconscious mind
• Offers an easy-to-follow action plan to clear out old baggage, boost self-confidence, and allow space for romance
• Includes journal exercises to help you uncover and let go of disempowering beliefs and insecurities

Written by a certified clinical hypnotherapist and dating expert who has been interviewed by Match.com, MSN, Lavalife, ABC News, NBC News, Playboy Radio, and ExpertVillage.com Let Love In will create permanent positive changes to your self-confidence that will not only attract Mr. Right but will affect virtually every area of your life as well.

IMPORTANT NOTE: This book isn't about attracting just anyone or another unhealthy relationship, it is about attracting and keeping the man (or woman) of your dreams.

SPECIAL READERS BONUS: Download a FREE MP3 Meditation - Attract the Love of Your Life (valued at $24.97)! Coupon can be found in the book.

• Sales Rank: #486226 in Books
• Brand: Berndt, Debra A.
• Published on: 2010-03-01
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .80" w x 5.90" l, .77 pounds
• Binding: Paperback
• 288 pages

From Publishers Weekly
Berndt, a clinical hypnotherapist with an online radio show (the Love Hypnotist Show), believes that hypnotherapy techniques used for smoking cessation and weight loss can also be used to secure a happy relationship. As our fears, insecurities and relationship baggage is often deeply ingrained in the unconscious, Berndt offers a three-pronged plan to revealing and overcoming those unconscious obstacles: uncovering the issues, taking action to eliminate "roadblocks," and maintaining a healthy mindset. Each chapter is full of checklists, journal suggestions and step-by-step self-hypnosis exercises, as well as warm and friendly guidance that's blissfully low-pressure (and low-risk): "you need to be in only a light trance to experience the benefits of hypnosis," not much different from being engrossed in a book or movie-except that the goal isn't to check out of reality but to confront it on its most hard-to-read levels. A useful, relaxed approach to cognitive therapy, Berndt's guide gives readers an intuitive, healthy way to confront romance-defeating thoughts and behavior. END

Review

Debra Berndt has it right! No one will be interested in loving you until you can love yourself. Attracting the love of your life begins with you. Let Love In will change your life in positive ways.

--Drs. Charles & Elizabeth Schmitz, authors of Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage --Drs. Charles & Elizabeth Schmitz, authors of Building a Love that Lasts: The Seven Surprising Secrets of Successful Marriage (added by author)


Let Love In opens your heart and soul to experience a lasting, loving relationship.
--Katherine Woodard Thomas, author of Calling in "The One": 7 Weeks to Attract the Love of Your Life (added by author)


What I enjoy the most about "Let Love In" is that it isn't about "techniques" to become more generally attractive to a potential mate. It's about becoming clear on who you really are, and opening the doors to allow yourself to fully BE that person so that you attract the most appropriate match for you. Debra's methods ensure attracting love that will last a lifetime.

--Bob Doyle, (featured teacher in "The Secret") (added by author)

From the Author
A note to my single readers.
There is nothing wrong with you. There is nothing to fix. You are not broken. You are lovable. LET LOVE IN is about allowing your true self to be expressed naturally and attract your true love.

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51 of 52 people found the following review helpful.
If you had to read one book, this is it!
By Southpaw
This is one of the best books I've read on relationships and the subconscious mind. It's written in an easy-to-understand and straightforward way. What sets this book apart from other self-help/dating books in the market is that the author zeroes in on the crux of the problem, instead of glossing over it like most of the self-help books out there. She lays out the groundwork by clearly explaining the functions of the subconscious mind and its effects on our lives. She also demystifies the stereotype and false beliefs surrounding hypnosis. She makes you delve deep into your psyche by making you question the origin of your core beliefs and then guides you through a step-by-step self-hypnosis exercises in order to tap into your subconscious mind and rewire your internal software. When the conscious mind isn't alligned with the subconscious mind's core beliefs then we unwittingly attract unfavorable partners and situations. Our conscious mind desires to find love, a healthy relationship and a happy marriage, but our subconscious mind believes it's far-fetched and impossible. As a result, we find ourselves caught in the same horrible cycle. The conscious mind and the subconscious mind must work harmoniously together in order to create favorable situations in our lives and to magnetize men/women who are nurturing, honest, and compatible.

I am 27 year old and in the past several years, I've found myself dating the same domineering, unfaithful, and abusive man but with a differnt name/face. I couldn't understand why I was so unlucky. My self-esteem and self- worth had begun to suffer to the point where I had given up on finding Mr. Good Enough, let alone Mr.Right. My heart was chronically battered and bruised. After reading the nuggets of wisdom found in this book, I realized why I attracted men that were clones of one another. I remember when I was 15, I always believed that the guy I was going to meet would wind up cheating on me. I don't know how I winded up adopting such a false belief but this limiting belief remained with me until I've begun educating myself about the powers of the subconscious mind. And indeed, practically all of the guys I had dated had cheated on me. Plus, I carried deep-seated self-loathing for many years and this too reflected itself in my outer world. The abusive men simply mirrored my own self-hatred. The sheer realization that thoughts do create your reality empowered me to change my life. Ever since I've begun doing the self-hypnosis exercises, I've noticed self-respecting men asking me out more. I no longer believe that the man I'm going to meet will cheat on me. Fears of living alone have been replaced with a healthy dose of self-love and enjoying my own company. Ms. Berndt helped me realize that before I can be happy with a man, I must learn to be happy on my own. The internal change I feel is subtle yet palpable. I feel confident and self-assured that everyday I'm drawing the right man to me. A few weeks into self-hypnosis, I dreamt of myself saying out loud in front of a mirror, " I am whole and healed." Indeed, I've noticed my heart had ceased to ache and I have healed. Since the subconscious mind communicates with us via dreams, I knew that the affirmation that I'd been saying had penetrated my subconscious mind. This book really transformed my mindset and helped me recognize my worth and self-love. All of the chapters are insightful but I especially liked the section on self-forgiveness since it had a profound effect on me and set the self-forgiveness wheels into motion. I would like to note that I have tried for many years to forgive myself and even sought therapy for it but none had as a profound impact on me as the simple yet effective hypnosis exercise that Ms. Berndt has outlined in the book. Friends and family are surprised by my positive outlook on life. I wish it was written years ago.

This book may be targeted to women but I honestly think that it works for both genders. If you are single and wondering why your dating record is blighted with wrong men or women and want to utilize the tools to bring you one step closer to finding your true love, then this book is for you! I highly recommend it! If you enjoy this book, then I also recommend The Genie Within Your Subconscious Mind by Harry W. Carpenter. I hope you find this review helpful and I hope you find your true love.

22 of 22 people found the following review helpful.
A New And Refreshing Book On Finding The Love Of Your Life
By Marla Martenson
I have to say that I was very impressed by this book. I have read a lot of books on dating, and attracting the right person and it was so refreshing to read a book that is focused on healing feelings of unworthiness and learning how to empower yourself and create a strong and healthy self image. I am married, but found many pearls of wisdom that I will be able to incorporate into my life in all areas. I will be reading this a second time and referring to it often.

39 of 47 people found the following review helpful.
Good and Bad
By Joel in Somerville
The author claims that success in romance is 100% determined by your thoughts. That is, if you purify your mind, then your life will automatically become the way you want it.

I think the gist of this advice is okay, and I'm an individual that frequently uses affirmations and believes in the power of prayer. So I'm cool with general idea behind the overall message. However, the execution of that message needs improvement. For example,

Ch 13: "They are doing all of the right things...but these women still haven't attracted that one special person because a simple unconscious block has not been addressed."

This is false -- no unconscious block is preventing anyone from accomplishing anything. I have many, many relatives who are orders of magnitude more emotionally F-ed up than I am, and that didn't stop any of them from finding love. Additionally, I'm skeptical of the idea that the PRIMARY reason a 5 year old was murdered was just because he wasn't thinking positively enough. We are each a single individual in a very large universe, and we do not completely control everything. The only thing we can do is do our best given what we have. Fortunately, when we do put effort in, it often does yield fantastic results.

Ch 13: "He then said something that forever changed my life, 'If you do not complete this [emotionally unresolved] situation with your parents, you will never have a healthy relationship.'"

And the author, on receiving this advice, took it seriously. Again, the general approach of improving your mindset and resolving emotional problems is great, but we don't have to be so fatalistic and melodramatic about it.

Finding someone is hard, but absolutely anyone can do it, and achieving Freudian enlightenment is certainly not a prerequisite. I think one of the jobs of any book on this subject is to provide tremendous, unconditional encouragement to oppose our universal feelings of discouragement. This book doesn't do that.

The best one I've found so far is "Love Will Find You" by Kathryn Alice.

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[F226.Ebook] Free PDF Buried Structures: Static and Dynamic Strength, by Dr P S Bulson

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Much of the infrastructure of modern society is buried below ground. Pipeline, conduits and culverts carry the services on which our economies depend and the strength and resilience of such structures is of vital importance. Larger underground construction is becoming more common in cities and towns, and in defence installations.
This book brings together the store of theoretical, analytical, experimental and design-based knowledge that has been built up on the subject of buried structures.
The author discusses the principles of soil arching, stress distribution and soil properties, as well as the design problems of static and dynamic loads, strength and safety. The stability of thin-walled buried structures receives particular attention, as does the behaviour of underground construction under localized and nuclear explosions. Test facilities and design codes of practice are reviewed, and the range of structures discussed in the book extends from thick- and thin-walled culverts, conduits and water pipelines to arches, domes, spherical shells, vertical capsules, blast shelters and thin-walled road tunnels.

• Sales Rank: #3555543 in Books
• Published on: 1985-02-05
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x .80" w x 6.30" l, .0 pounds
• Binding: Hardcover
• 244 pages

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