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Yoga: 100 Key Yoga Poses and Postures Picture Book for Beginners and Advanced Yoga Practitioners: The Ultimate Guide For Total Mind and Bod
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Picture Book for Beginners and Advanced Yoga Practitioners: The Ultimate Guide For Total Mind and Body Fitness
***Over 100 Yoga Poses with Easy Navigation To Each***
Would you like to learn new yoga poses in the privacy of your own home?
Do you want to see how the pose looks when someone does it?
Are you interested in knowing what the official and relaxed name of poses are?
If the answer to any of these questions is yes, then this is the guide book for you. In this book, you will learn the official and relaxed English name for each pose as well as a picture of someone who is correctly demonstrating the pose.
Yoga is a physical, mental, and spiritual practice or discipline that denotes a variety of schools, practices and goals.
In this guide you will learn how to correctly perform the following poses in detail:
* Revolved Side Angle
* Reclining Hand-To-Big-Toe
* Shoulder Stand
* Half Locust Pose
* Wide Leddeg Forward Bend C
* Downward Facing Dog
* Salutation
* Twisting Cobra
* Downward Facing Dog 2
* Extended Triangle Pose
* Leg Fold Plough Pose
* Wide Legged Forward Bend A
* Straight Arm (Sky Face) Cobra Pose
* Half Spiral Twist Pose
* Side Reclining Leg Lift Pose
* Supported Shoulder Stand
* Upward Facing Intense Posterior Stretch
* Cobra Pose Sitting
* Cobra Pose
* Plow Pose
* Twisting Cobra
* Balancing Butterfly Pose
* Locust Pose
* Wide Legged Forward Bend Salutation
* Seated Forward Bend
* Headstand
* Seated Kneed Bent Toe Touches
* Sleeping Vishnu Pose
* Camel Pose
* Wind Relieving Pose in Yoga
* Seated Forward Bend
* One Legged King Pigeon Pose
* Sphinx Pose
* Bow Pose
* Twisted Triangle Pose Yoga
* Cobra Pose
* Wide Legged Forward Bend D
* Standing Bow Pulling Pose
* Crescent Moon Pose
* Curred Hands Cobra Pose
* Wide Legged Forward Bend B
* Splits Pose
* Frog Pose
* Child’s Pose
* Free Hands Head Stand
* Half Standing Forward Bend Pose
* Diamond Pose
* Locust Pose Hands on Head
* Frog Pose 2
* Teddy Bear Headstand
* Reclining Hero Pose
* Wind Relieving Pose
* Horse Riding A
* Upward-Facing Open Angle Pose
* Bridge Pose
* Boat Pose
* Happy Baby Pose
* Little Thunder Pose
* Wide Legged Forward Bend A
* West Stretching Bend
* Table Top Pose
* Head to Knee Pose
* Extended Cat Pose
* Sep Leg Head to Knee
* Plank Pose
* Single Leg Cat Pose
* Extended Cat Pose
* Seated Forward Bend Pose B
* Relaxing Cat Pose
* Cat Stretch Pose
* Half Moon Pose
* Awkward Chair Pose
* Revolved Triangle Pose
* Sun Salutation B
* Standing Forward Bend
* And Much More...
Remember, this is a picture book and it will help beginners and advanced practitioners get their poses correct.
- Sales Rank: #1699177 in Books
- Published on: 2015-03-21
- Original language: English
- Dimensions: 9.00" h x .25" w x 6.00" l,
- Binding: Paperback
- 106 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
This the perfect guide for beginners like me.
By Gemma Bartlow
It's a perfect guided for beginners like me. I've been practicing yoga for a week now and it's been a great help to me. Yoga is designed to relax the body and mind. It's a perfect exercise to lose weight and to maintain a healthy body. It relieves all the stress that I have. The book teaches you how to properly do the yoga poses. I love its colorful pictures because it will really show you how to do the proper position. I really like this book! Kudos to Sam!
3 of 3 people found the following review helpful.
Clear Pose Positions Demonstrated: Helpful for Practice
By T. Turner
I've had some medical issues, and wanted to try out a few poses to relax. This really helped in getting some basic formations down. I liked the way each pose was named, and there was a clear picture for each pose. I did want a little more description about how to do each pose, but that would be my only complaint. This seemed like a good book to get started in practicing your yoga positions.
1 of 1 people found the following review helpful.
Great picture guide to practice Yoga.
By Gus Hicks
This book contains 101 Yoga poses and postures. It is very useful for beginners and advanced practitioners of Yoga. Yoga is not aimed at any particular part of body, but it is a lifestyle for well-being of both mind and body. Yoga gives us peace of mind as well as it keeps us fit. It will fill us with positive thinking. Each picture in this book is just like a well described guide for Yoga practitioners. Since Yoga has its origin in Sanskrit, each postures are named with Sanskrit words. We can use this book as a guide to practice Yoga in our daily life.
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