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Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong, by T.J. Murphy, Brian MacKenzie
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A New York Times Best Seller!
Men's Journal Health Book of the Year
In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.
Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.
CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
- Sales Rank: #52437 in Books
- Brand: VeloPress
- Published on: 2014-10-01
- Released on: 2014-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l, .85 pounds
- Binding: Paperback
- 224 pages
- VeloPress
Review
A New York Times Best Seller!
Men's Journal Health Book of the Year
à ¢ €š ¬Ã… €œCrossFit Endurance founder Brian MacKenzie and Ironman triathlete T.J. Murphy shoot down distance-running doctrines in Unbreakable Runner, and explain how upping intensity, slashing mileage, and incorporating specific strength and conditioning work will make you a stronger, faster, more injury-resistant runner à ¢ €š ¬" whether in a 10K or an ultramarathon.à ¢ €š ¬ à ¢ €š ¬" Men's Journal
à ¢ €š ¬Ã… €œIn his new book Unbreakable Runner, MacKenzie tears down these traditions to reveal the new rules for fast, powerful running.à ¢ €š ¬ à ¢ €š ¬" Competitor magazine
à ¢ €š ¬Ã… €œMacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.à ¢ €š ¬ à ¢ €š ¬" Dean Karnazes, ultrarunner
à ¢ €š ¬Ã… €œUnbreakable Runner should appeal to all those with an injury-prone background who want to seek a more effective ways of training.à ¢ €š ¬ à ¢ €š ¬" Athletics Weekly
à ¢ €š ¬Ã… €œUnbreakable Runner is a game changer. For 10+ years I followed a "traditional" approach to training for races from 1/2 marathon to 100-mile distances with mixed race-day results. After turning 40 and recovering from knee surgery, I made the decision to change things up and fully embrace the programming laid out in Unbreakable Runner. I'm now not only a stronger, faster and more resilient all-around mountain-athlete, I've set PRs across the board and achieved race-day results I never thought possible.à ¢ €š ¬ à ¢ €š ¬" Bob Africaà ¢ €š ¬Ã… €œUnbreakable Runner is a must-read for anyone interested in improving performance, maintaining a balanced and healthy body and achieving longevity in the field of athletics. The plans and principles described in Brian's book have allowed me to reduce my average weekly mileage by over 60% while still routinely breaking 24 hours in some of the most challenging 100-mile races around. More importantly, this foundation has created the opportunity to replace the junk miles with training that has produced a stronger, healthier, more balanced and overall productive person. I finished Western States in 23 hours on 21 miles a week following this plan. The training isn't easy but the plan is crystal clear.à ¢ €š ¬ à ¢ €š ¬" Steve Crane
From the Back Cover
Break free of stale training and repetitive injuries to become an UNBREAKABLE RUNNER!
Stamina, strength, endurance, resilience: These are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.
Challenging sacred cows of conventional training such as mega-mileage running and high-carb diets, MacKenzie and Murphy show how reduced mileage and high-intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
IF YOU'RE A DISTANCE RUNNER who wants to invigorate your training, solve injuries, or break through a performance plateau, you'll gain power and resilience from MacKenzie's effective blend of run training with whole-body strength and conditioning.
IF YOU'RE A CROSSFITTER who wants to conquer a marathon, half-marathon, or ultramarathon, you'll find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.
Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with CrossFit Endurance, and run the race of your life!
à ¢ €š ¬Ã… €œMacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds.à ¢ €š ¬ à ¢ €š ¬" Dean Karnazes
About the Author
Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.
T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete, Inside Triathlon, and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.
Most helpful customer reviews
45 of 46 people found the following review helpful.
Kudos from the back of the pack
By Jenn
I have been running for four years and I've been doing Crossfit for about two years, and I will be the first to admit that I am totally mediocre at both. I regularly come in at the bottom 20% of all races that I run, and my attempts to become a better, faster runner have been disorganized and largely unsuccessful.
Enter CrossFit Endurance.
A friend recommended CrossFit Endurance programming to help me build speed, and he referred me to the CFE website. Even though I was familiar with CrossFit and its endless acronyms, I could not wrap my head around the CFE programming on the website. Even so, I soldiered on, doing the CFE drills that I could understand several times a week.
And I saw immediate improvement. Over the course of about five weeks I beat my 5K personal best by a full minute and a half. I didn't see that much improvement in my first FOUR YEARS of running. But I still felt like I wasn't getting everything I could out of CFE because I didn't understand the programming fully. That's where Unbreakable Runner shines. It explains the methodology of CFE, the what, why and how of the workouts, and it talks in plain terms about how to implement the program. And the best part of Unbreakable Runner, to me, are the invaluable training plans. The book covers everything from the 5K to ultra distances, laying out reasonable training plans using CFE methodology.
Critics often point to CFE's lack of the sacred "LSD," or long, slow distance run in the programming for longer races, but the book acknowledges that there's room for the long run if the runner wants to do it (and some of us do love our Saturday mornings of 20 mile solitude). So that's no reason to turn away from the book.
In all, I'm glad to have purchased the book. I just started a training plan out of the book and I'm excited to see how I progress using this methodology in the coming weeks.
11 of 11 people found the following review helpful.
and this is a good book for someone who intends to combine with crossfire ...
By mfez
This is the same basic book as Power Speed Endurance by Brian Mackenzie, just shorter. The concepts discussed are correct, and this is a good book for someone who intends to combine with crossfire and has not heard of intervals before. The reason for the two stars is that there are no strength training protocols -- the authors literally tell you to join crossfire endurance and do their workouts. So the book is a good adjunct for those who have already drank the Kool-Aid. For those who were hoping for some guidance to do on their own (the reason most people buy a book such as this), the book is fairly useless.
1 of 1 people found the following review helpful.
Excellent approach to running!
By Kyle Kingsbury
This book is easy to read and loaded full of great concepts that are easy to adopt. I'll admit I've had reservations about Crossfit's application to sports in the past. Having read and adopted the core concepts of Becoming a Supple Leopard, Free+Style, and now Unbreakable Runner I can say forget what you've heard (if negative) and start reading these great books on mobility, movement, and running. My only knock against this book is that Mackenzie doesn't dive into his wealth of knowledge on breath work and cold therapy applications. (See- Wim Hof)
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